Study Shows Psychological Stress Can Impact Physical Activity Levels
• The article discusses a study on how psychological stress can lead to a decrease in physical activity.
• The study found that the higher level of stress, the less physical activity the person engages in.
• The study suggests that psychological stress can have a direct impact on physical activity levels.
A recent study published in the journal Preventive Medicine has found a correlation between psychological stress and physical activity levels. The study, which was conducted by a team of researchers from the University of Gothenburg, Sweden, examined the physical activity levels of over 1,000 Swedish adults over a period of two years.
The researchers found that the higher the level of psychological stress, the less physical activity the person engaged in. In particular, they found that the people who reported feeling the most stressed were more than twice as likely to be less physically active than those who reported feeling the least stressed.
The study also found that the effect of psychological stress on physical activity was independent of other factors such as age, gender, body mass index, and other health conditions. This suggests that psychological stress can have a direct impact on physical activity levels, regardless of other factors.
The researchers suggest that interventions to reduce psychological stress may have a positive impact on physical activity. They also suggest that physical activity interventions may need to be tailored to individuals with higher levels of psychological stress.
Overall, the study provides evidence that psychological stress can have a significant impact on physical activity levels. It is important for health professionals to consider the effects of psychological stress when designing interventions to increase physical activity.